We all have different bodies, and they’re unique to us in many different ways. The public sees our bodies in one way, while we’ve grown up with our bodies in other ways. As you launch your career, being comfortable and feeling safe in your body are going to put you light years ahead of other people in the music industry.
Think about the way you breathe. Just like we practice with our instruments every single day, we should do breathing exercises in order to grow and expand our lungs. This will help us get to a place where we feel comfortable singing and performing at a high capacity every day.
Another thing to focus on is understanding who you are and how you fit into the world. Your anxiety, confidence, and insecurities — all these things help you to really exist in the present. These are the three pillars that will help you to become the best performer you can be.
One book I like to look at when thinking about how to exist in my body comfortably is “Deep Listening” by Pauline Oliveros. I recommend that you complete some of the practices she lays out in this book because they can help you feel comfortable in your body, comfortable in your breath, and comfortable within yourself.
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Understanding your voice and how to project it requires two different techniques. One is for speaking in a room with no amplification, and the other is for performing on stage with a microphone. You must learn not only how to enunciate but also how to project your voice so that you feel it vibrating and resonating. When you do these things, people will be able to hear and understand you.
When you’re on stage with a microphone, it’s an amazing tool. The microphone loves air. It loves breath. Because of this, we don’t have to project as hard. Many times, people “over sing” on the mic because they don’t realize that the air-to-tone ratio is incredibly important.
You can be on the mic and just barely talk. It will give you a nice, resonant sound. Artists need to spend quality time with the mic. Being in the studio on the mic is its own lesson. Being on stage with the microphone is a completely different lesson in your music education.
Every aspect of performance requires that you know and become comfortable with the inner workings of your instrument and your breath. This includes your breathing. Understand how to breathe and where your breath comes from. Understand how the diaphragm and the lungs work when you take a full breath. A complete understanding of this process is very important.
When it comes to music, one of the most important things an artist must pay attention to is vocal stamina, which starts with correct breathing. Breathing is the most important part of the entire process. My main suggestion for artists is to set a metronome to 74 BPM. Inhale for four beats, then hold your breath for four beats. Then exhale for four beats, and finally, relax for four beats.
Every part of this process occurs at four beats, except for the exhalation. The goal is to take in the inhalation and then to exhale so that you can reach about 32 beats, then 36 beats. In this way, you can feel the movement of the air as you listen to the metronome.
You want to make sure that there is a continual flow of air so you can feel the connection. You want to feel it within you, and feel your diaphragm and lungs as they expand and contract. This is a very important process.
The key to vocal longevity and vocal health is understanding that no one part of the instrument can dominate. The key to it is the same as the way the body works. The parts work together. If you’re a singer who sings in the lower register, get to know your upper register. If you sing primarily in the upper register, get to know your lower register.
That wonderful section in-between — the Italians call it the passaggio — is the passageway. This is the key. If you get the passageway right so that your voice becomes balanced, then you can go from bottom to top and vice versa.
My old vocal coach Kenneth Kamal Scott used to say that it is the top of the voice that teaches you how to sing. The top teaches the bottom and the bottom gives way to the top.
We tend to push, push, push, push, push. But we find that the singers who put us in awe, those who can sing for years and years, have voices that are balanced. They are seamless voices from top to bottom.
